Our functional fitness and striking classes offer sustainable success, proper forms/techniques, and long-lasting gains. At KNS Martial Arts, we help you achieve outstanding body conditioning while learning functional striking techniques. Our classes push your body in new ways every day, helping you stay challenged.
Our dedicated instructors will help you:
• Learn functional striking techniques from beginner through advanced levels
• Build lean, toned muscles
• Improve your cardiovascular health and endurance
• PLUS, we’ll help you stay motivated from start to finish