Karate | Martial Arts | Kickboxing

What’s The Difference Between Karate, Taekwondo, And Kung Fu?

Do you know the differences between the styles of martial arts? “Kung fu” is sometimes used as a term for most martial arts. In reality, it is very different in style and form from karate and taekwondo. Karate and taekwondo are also very different from each other. All three have their beginnings, stances, and emphases.…
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Five Ways Karate Can Actually Help With Anger

Anger is a normal emotion, but it’s how we process that anger that can lead to trouble. Letting out the anger in unhealthy ways can lead to many problems both personally and professionally. The solution can be found in martial arts like karate, as these can help students deal with their anger management, regardless of…
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KNS students sitting on dojo mat listening to instruction

Popular Benefits of Karate for Older Children

Children of all ages can benefit from karate. Older children might find more things related to their lives in the lessons. Thus there are many benefits of Karate for older children. Adolescence can be a frustrating time. New emotions and feelings can be hard for kids to positively channel into development. It’s also a time…
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How Martial Arts Programs Can Increase Confidence In Kids

Being a child is hard, and it’s even harder for those who don’t have a conventional type of social skills. Martial arts can be the perfect remedy if your child is suffering from a crisis of confidence, with lessons that will help them for the rest of their lives!
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The Benefits of Karate For Children Under Ten

Kids learn so well when they’re young – they’re like little sponges of knowledge. Even before they grow into adolescence, children come to understand so much about the world around them, setting themselves up for adulthood. It’s such a great time in their lives to teach them important lessons in hard work, respect, and fitness.
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Five Benefits of Martial Arts for Children

With school finishing up, you’ve got to think about what your kids are going to do with all their summer free time. When considering extracurricular activities for them, karate, taekwondo, and other martial arts should be at the top of the list. These types of activities will do so much for their body, mind, and attitude!
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"The friendly team atmosphere at KNS is always welcoming and inclusive. Kids and adults have fun while learning respect, discipline, and control of their bodies. There are a wide variety of additional activities beyond classes offered for the students, fostering a family atmosphere, in addition to workshop weekends, tournaments, and outdoor training trips. There is a large selection of class times to attend, making it easy to facilitate a busy family schedule. The facility and equipment is clean and lovingly maintained. Very happy our family found KNS Martial Arts."

Heather Perquin

"For a big woman who always fails out of fear of judgement, you won't find this here.. so far I have felt welcomed encouraged and not a burden. The instructors have been great patient supportive and super fun. Great energy!"

Stacey Emeny

"Yes 💯. Great people! Aron is an amazing instructor! What I ready like is it’s a small group! They are very accommodating! Aron welcomes everyone and has all his students welcome new comers with open arms and they make you feel like your part of the family from day one!! Amazing positivity at KNS!! Come check it out"

Carlen Tavares

"Always a great workout and learn lots..Highly recommend this place if you're a beginner or advanced.. theres something for everyone. Plus its a total family environment and everyones included and welcomed once they walk in the door."

Matt Birss

"Absolutely incredible gym. Very technical kickboxing, and a great bjj fundamentals class growing there as well."

Christopher Michael Hendry


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