KNS student listening to instruction

Martial arts are a kind of exercise that has never gone out of style, and it’s great for both kids and adults. Beginners of all ages might be surprised to learn that the Japanese martial art of karate is more than just learning self-defense and cool kicks; it’s all about improving both the body and mind.

Don’t use that as a pitch for your child, though – they’ll see these benefits and much more, all while having a ton of fun. Here are five reasons why your child needs to take a karate class today!

It’s A Fun Form Of Exercise

Exercise shouldn’t be a chore, but getting up and about is necessary for healthy living habits. Karate can teach children the value of karate, while making it seem less like a requirement! It’s almost like sneaking them vegetables, except they won’t even know vegetables were on the menu.

Karate is a complete exercise too. It burns calories, gets the heart pumping, improves balance, and strengthens the arms, legs, and core. For kids who need to get up and move more often, a one-hour karate class could be just the thing to kickstart new healthy routines.

Martial Arts Teach Discipline

This can sound like an oxymoron to some parents – doesn’t karate promote violence? It’s quite the opposite, actually! One of the main aspects of karate is the teaching of self-discipline and respect. Everything a child learns in karate isn’t about using their skills to hurt someone, but rather to help build their self-esteem and understand how to protect themselves when necessary.

Karate Helps Their Focus And Self-Control

Children who take karate are taught that every kick, block, and punch needs to their focus and self-control. The actions that make up this martial art take full attention and concentration to be delivered properly and safely, and they learn about this control in every lesson.

This makes karate a great sport for mental health, too. It has even been shown to help children with attention-deficit/hyperactivity disorder (ADHD) improve skills that might be lacking, like concentration and controlling their emotions.

It Improves Their Listening Skills

Karate is all about learning through listening and following instructions. The structure of a karate class is very controlled, and all attention is given to the master and what he tells them to do. To succeed in the dojo, everyone has to pay close attention!

Karate Can Boost Self-Esteem

Constant social media and screen time has been shown to have a detrimental effect on the mental health of people of all ages. It’s especially hard on the next generation of kids, who have been raised with smartphones, tablets, and a dozen different social media sites since birth. Children need an exercise that not just gives their bodies a workout, but their mind and social skills, too.

A karate class becomes a tight-knit group of kids, all learning the same lessons and discovering new things about themselves. They’ll feel empowered with their new skills, meet new friends, and discover that having fun doesn’t require a screen!

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