Adult Kickboxing

Competitive training, without the black eyes.
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Adult Kickboxing - Thorndale, Ontario

“Changing Lives Through Martial Arts"

Our Kickboxing classes offer sustainable success, proper forms/techniques and long-lasting gains. At KNS Martial Arts, we help you achieve outstanding body conditioning while learning competitive kickboxing techniques. Our Kickboxing classes push your body in new ways every day, helping you stay challenged.

Our dedicated instructors will help you:

Learn competitive kickboxing from beginner through advanced levels

Build lean, toned muscles

Improve your cardiovascular health and endurance

All live sparring is optional

PLUS, we’ll help you stay motivated from start to finish

Our Instructors Foster A Community Atmosphere.


KNS Martial Arts delivers a unique kickboxing program that targets your mind and body. Burn unwanted fat, build toned muscles and improve your cardiovascular health. We can accommodate you from any starting point.


Our highly effective kickboxing program will have you push your body to the limits while at the same time training to use exact same techniques as professional fighters in a friendly and supportive environment.


KNS Martial Arts will help you keep motivated every step of the way! By occupying your mind and working towards measurable skill-level goals, you will hardly even notice the tremendous amount of calories you’re burning!


(Please register at one of our KNS Martial Arts locations.)

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Have questions about our company, programs, or special events?

KNS Martial Arts loves to hear from the public! Please complete the form below and one of our friendly staff will contact you soon.


"The friendly team atmosphere at KNS is always welcoming and inclusive. Kids and adults have fun while learning respect, discipline, and control of their bodies. There are a wide variety of additional activities beyond classes offered for the students, fostering a family atmosphere, in addition to workshop weekends, tournaments, and outdoor training trips. There is a large selection of class times to attend, making it easy to facilitate a busy family schedule. The facility and equipment is clean and lovingly maintained. Very happy our family found KNS Martial Arts."

Heather Perquin

"For a big woman who always fails out of fear of judgement, you won't find this here.. so far I have felt welcomed encouraged and not a burden. The instructors have been great patient supportive and super fun. Great energy!"

Stacey Emeny

"Yes 💯. Great people! Aron is an amazing instructor! What I ready like is it’s a small group! They are very accommodating! Aron welcomes everyone and has all his students welcome new comers with open arms and they make you feel like your part of the family from day one!! Amazing positivity at KNS!! Come check it out"

Carlen Tavares

"Always a great workout and learn lots..Highly recommend this place if you're a beginner or advanced.. theres something for everyone. Plus its a total family environment and everyones included and welcomed once they walk in the door."

Matt Birss

"Absolutely incredible gym. Very technical kickboxing, and a great bjj fundamentals class growing there as well."

Christopher Michael Hendry


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